On Body Image and self-esteem....

I don't think you are born with self-esteem. I've gone through so much of my own stuff with too much dieting, not eating enough, eating too much, over exercising, under exercising... read full article

Moms: What are you passing on to your daughters? Thirteen Tips for Passing on a Treasure... read more
"There's a mantra I tell my four year old daughter. You're beautiful inside and outside...." read full article